GET FIT IN 15

Happy 2015! I hope everyone had fun, safe moments with their friends and family last night. I rang mine in with a great group of people, sealed with a perfect kiss at midnight. I am looking forward to all of the hope a new year can bring.

Appropriately for the start of the new year, the tenth month of the Happiness Project calls me to focus on my health. Some of my challenges are:

• No soda.
• No fast food.
• Exercise five days a week.
• No alcohol.
• No more than 1500 grams of sodium per day.
• Try to eat around 1200 calories a day.
• Stretch everyday. (Something my back will thank me for!)
• Take my vitamins.
• Get 7+ hours of sleep per night. (I currently do this...not sure how I functioned on a couple hours of sleep per night in college.)
• Floss every day.
• Wear sunscreen every day.