Mental health tips for winter days

 Winter is a beautiful time of year, but it can also be stressful and make you feel like you need to stay indoors more than usual. If you're feeling down, here are some tips for dealing with winter days:

Spend some time outside.

Put your phone down.

Give yourself permission to take a day off of work or school.

Reach out to someone you trust when you need help.

Remember that it’s okay to take a break from your day-to-day routine and do something different. The beauty of winter is that you can enjoy the outdoors, work less, and get more sleep.


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