Beyond the Antihistamine: Practical Ways To Reduce Allergies


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If we are low in energy, we might think it's to do with the fact that we're overworking, or we are just a bit under the weather. But have you ever considered the fact that there may be things around you in every single part of your life that could be sapping your energy? A modern way of living will mean we are more prone to health problems. We could find ourselves eating foods that impact our gut bacteria, but have you considered that you are suffering from a variety of allergies? It's not just about pollen, but it could be food allergies, mold allergies, or the fact that you have a generally low immune system. Let’s show you some practical ways to reduce allergies in your home and in your life. 

Ensuring Your Home Is Free from Allergens 

The fact is that there is a wide variety of allergens in your own home at any one time. There could be dust, mold, and dampness. If you are running your air conditioning constantly, and you haven't cleaned it for years, this increases the potential to distribute dust and allergens all around the home. However, it's very easy to make sure that your home is as dust and allergen-free as possible. You can contact a 24 hour AC service to service your air conditioning system. But also make sure you clean it regularly. In addition, you need to check the walls to see if there are any damp spots or mold. Also, if you have carpets, you can either rip them up or use a strong pet hair vacuum cleaner to get rid of dust mites, which can cause breathing issues like asthma. 

Addressing Your Diet 

Your diet is crucial because if your digestive system is not running at optimum, your immune system is not functioning as it should. 70% to 80% of the immune system is in our gut. If you have been prescribed antibiotics, this removes a lot of your gut bacteria. But we can feed our gut bacteria with probiotic foods and prebiotic foods such as sauerkraut, kefir, onions, garlic, and kombucha. In addition, you may want to reduce your food intake that is high in histamines, such as alcohol, smoked fish, and cured meats. 

Increasing Your Vitamin Intake 

A natural multivitamin can help our immune system, but we need to recognize what we are uniquely deficient in. For example, many people are naturally deficient in vitamin D. If you live in an area that doesn't get much sunlight, finding a good high-quality vitamin D supplement will make a big difference. 

Being Aware of Food Intolerances 

The best thing that we can do to reduce our food allergies is to undertake an elimination diet. Addressing one type of food that may be causing your symptoms, and removing it for 4 to 6 weeks may help you see if this is causing problems. 

As you can see, reducing allergies is not just about taking an antihistamine. But there are many practical ways to help in everyday life.


4 Food & Drink For That Much-Needed Energy Boost

 If you are tiring too easily during day-to-day tasks, then perhaps you ought to look at your diet and think more carefully about what you are putting into your body. A balanced diet packed with the right nutritious values is what you need to live a longer, fuller, and healthier life. Here are four food and drink to consider when looking for that sought-after energy boost. Some may even surprise you!

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1. Coffee

The caffeine content in coffee can increase our alertness and give us that energy-boosting sensation we often crave early in the morning at the start of a new day. If you are really into your beans, then try out freshly-roasted single-origin coffee for an extra kick! This will almost certainly help to give you the energy and motivation required for the day ahead. Plus, who doesn’t love a fancy coffee?

2. Maple Syrup

No, really! Maple syrup is packed with health-boosting properties that make it one of the most underrated energy sources. Typically associated with pancakes and waffles, maple syrup is extremely versatile and can be used to supplement almost any dish in the form of a glaze, a sauce, or a shot in an energy drink or cocktail. 

A natural sugar that is also completely vegan, pure maple syrup harvested from Canada is a great energy source that is ideal for endurance athletes and could keep you going for longer. Why not give it a go?

3. Fruit

There is a wide variety of fruit that can give you that much-needed energy boost but bananas are one of the best. Jam-packed with Vitamin B6 and loads of carbohydrates, bananas are the ideal snack to keep with you while on the go and in need of an energy boost. The fibre and nutrients inside of apples and the Vitamin C in the likes of strawberries and oranges can give you a kick too. Try mixing all of the above into a smoothie top with a sprinkling of chia seeds to fuel your day.

4. Sweet Potatoes

Ever wondered why sweet potato fries got so popular? Because they’re packed with energy. Naturally, fries aren’t the best form in which to consume sweet potato but the point still stands. Try and incorporate more sweet potatoes into your diet as they are a great source of fibre, minerals, and vitamins, such as Vitamin C and most B vitamins. Like bananas there is plenty of potassium-packed inside of these too, making them the ideal energy source. Sweet potatoes have also been proven to promote good gut health, reduce the risk of cancer, and even support your immune system - what’s not to love?

This list is by no means exhaustive, as there is plenty out there that will perk you up and provide you with the energy boost that you crave. What is most important is that you try to regularly incorporate some of this food and drink into your everyday diet - that way, you’ll never be caught flagging when you need energy most!