Weekly Wisdom

This week I challenge you to be happy. Happiness is a choice, so make the most of each chance to be happy that you are given. If it doesn't put a smile on your face, make yourself smile, if you can't even do that, then don't waste your time. 

I also challenge you to plan. My mom always tells me, "If you fail to plan, you plan to fail." Plan your workouts and meals for the week. It'll keep you on track and give you a short term goal to achieve long term goals. Planning workouts gives you a sense of accomplishment when you can cross it off your daily to do list. Planning meals prevents you from eating junk when in a rush.

Make this week a great week. 


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