If you are tiring too easily during day-to-day tasks, then perhaps you ought to look at your diet and think more carefully about what you are putting into your body. A balanced diet packed with the right nutritious values is what you need to live a longer, fuller, and healthier life. Here are four food and drink to consider when looking for that sought-after energy boost. Some may even surprise you!
1. Coffee
The caffeine content in coffee can increase our alertness and give us that energy-boosting sensation we often crave early in the morning at the start of a new day. If you are really into your beans, then try out freshly-roasted single-origin coffee for an extra kick! This will almost certainly help to give you the energy and motivation required for the day ahead. Plus, who doesn’t love a fancy coffee?
2. Maple Syrup
No, really! Maple syrup is packed with health-boosting properties that make it one of the most underrated energy sources. Typically associated with pancakes and waffles, maple syrup is extremely versatile and can be used to supplement almost any dish in the form of a glaze, a sauce, or a shot in an energy drink or cocktail.
A natural sugar that is also completely vegan, pure maple syrup harvested from Canada is a great energy source that is ideal for endurance athletes and could keep you going for longer. Why not give it a go?
3. Fruit
There is a wide variety of fruit that can give you that much-needed energy boost but bananas are one of the best. Jam-packed with Vitamin B6 and loads of carbohydrates, bananas are the ideal snack to keep with you while on the go and in need of an energy boost. The fibre and nutrients inside of apples and the Vitamin C in the likes of strawberries and oranges can give you a kick too. Try mixing all of the above into a smoothie top with a sprinkling of chia seeds to fuel your day.
4. Sweet Potatoes
Ever wondered why sweet potato fries got so popular? Because they’re packed with energy. Naturally, fries aren’t the best form in which to consume sweet potato but the point still stands. Try and incorporate more sweet potatoes into your diet as they are a great source of fibre, minerals, and vitamins, such as Vitamin C and most B vitamins. Like bananas there is plenty of potassium-packed inside of these too, making them the ideal energy source. Sweet potatoes have also been proven to promote good gut health, reduce the risk of cancer, and even support your immune system - what’s not to love?
This list is by no means exhaustive, as there is plenty out there that will perk you up and provide you with the energy boost that you crave. What is most important is that you try to regularly incorporate some of this food and drink into your everyday diet - that way, you’ll never be caught flagging when you need energy most!
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