How many hobbies do you have? If you don’t really have many at all, it may be time to change that because the research is in and it says that hobbies can vastly improve the quality of your life by giving you enjoyment, a sense of purpose, and something to focus on when times are tough. Not only that, but they can also ignite your creativity and help to keep mental illness at bay.
Wondering what you could take up as your next hobby? Here are some of the most life-enriching options to think about adding to your daily schedule:
Meditation
At first glance, meditation may seem like a bit of a boring hobby, but anyone who’s kept it up for any length of time will tell you that it can be totally transformative. Why? Because the more present you are, the more time you take out from your daily concerns to just be, the healthier, happier, and more able to deal with whatever life throws at you, you are. Basically, meditation helps you you live the rest of your life more effectively and it can do so in as little as 10 minutes per day.
Cooking
Numerous studies have shown that people who cook their own food at home are healthier and live longer than those who eat out a lot. So, it makes sense that taking up cooking can enrich your life. As well as being good for your health, learning to cook can be fun, creative, and challenging in equal measures. Start with something simple like this how to make spicy mayo recipe here, and then build up your skills until you can make anything from your own burgers to lobster Thermidor or whatever fancy food you love. Chances are you’ll have a ball in the kitchen.
Grow things
Growing something, whether it’s a whole garden or a single houseplant is a great hobby. It gives you responsibility and something to nurture. It can also help to reduce stress levels and boost good mood, oh and plants and flowers are pretty beautiful to look at and smell too. Then, there’s the fact that if you garden at a moderate intensity, it will count towards your weekly exercise goals too.
Hiking
Packing the family up and heading out for a long hike is a great way to bond with each other. It’s also a great way to get some exercise and fresh air. Studies have shown that being in nature can reduce cortisol levels, boost mood and increase general wellbeing, which is why this is such a life-enhancing hobby to get involved in, and it’s pretty much free!
Read
Reading a good book is a way to transport yourself from your worries. It will also improve your brain power, boost your empathy levels, and teach you more about the world and human nature than the average non-reader may ever know. Books have never been more available or affordable, so why not get involved in a good book today?
Have a hobby, improve your life!
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