When ingesting Apple Cider Vinegar (I usually fill a shot glass first thing in the morning) it can:
- regulate blood sugar
- suppress appetite
- detoxify the liver
- break up mucus
- aid in digestion
- clear your skin
However, the uses for Apple Cider Vinegar are not limited to ingestion. Apple Cider Vinegar can also:
- prevent breakouts (Put Apple Cider Vinegar on a cotton pad and use as you would a toner.)
- whiten teeth and eliminate bad breath (Swish with Apple Cider Vinegar after brushing.)
- clean your home (Apple Cider Vinegar kills bacteria. The odor goes away upon drying. Fill a spray bottle with equal parts Apple Cider Vinegar, equal parts water.)
Do you have any experiences using Apple Cider Vinegar? If so, what for?
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